Articles Showing articles related to: Health & Wellness
How to lose weight and keep it off
It’s the middle of February when most people who made a New Year’s resolution have long ago abandoned it. It’s also a time when you cannot pick up an online device without being inundated with the latest fad diet, pill, injection, shake, packaged meal, or the latest villainous food we should not eat. If the weight you lost in the first...
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Is ear wax really bad for you?
People usually consider ear wax to be an icky, unsightly bodily secretion they are quick to get rid of. In reality, this protective, hardworking unsung hero serves several beneficial functions to your ears. It traps stray dirt, dust and debris from entering your ear canal. The anti-microbial chemical composition of ear wax is slightly acidic,...
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Best time for treatment? Yesterday
When it comes to varicose vein treatments, most insurance companies have a six-week compression requirement. That means you must wear compression socks for six weeks before your insurance company will cover the cost of your treatment. Although compression is very helpful in reducing symptoms (we should all consider wearing it regularly), many...
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Advanced Hemorrhoid Specialists asks what’s in your arsenal?
Hemorrhoid sufferers typically have a stockpile of “fixes” in their arsenal. The hope is that a cream, suppository, Tucks pad, sitz bath or even a special cushion can provide permanent relief. They don’t. And when those methods fail, some visit their primary care doctor in search of relief. Unfortunately, that doesn’t work either...
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The benefits of dry needling
To support the professional level of training at Higher Heights Fitness, last month I joined the staff and have been working with people in a private mini-clinic within the studio. Thanks to owner Kyle Hotz for appreciating how much a physical therapist can make a difference in helping people achieve their ultimate level of wellness. A...
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