Articles Showing articles related to: Health & Wellness
The benefits of dry needling
To support the professional level of training at Higher Heights Fitness, last month I joined the staff and have been working with people in a private mini-clinic within the studio. Thanks to owner Kyle Hotz for appreciating how much a physical therapist can make a difference in helping people achieve their ultimate level of wellness. A...
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Does melatonin really work?
Odds are you’ve heard of melatonin—the hormone produced by the body that helps regulate the sleep cycle and promote restful sleep. What you probably haven’t heard is melatonin may not be a hormone at all. Many are likely deficient, and it appears to do far more than promote sleep. Unlike all other hormones that are exclusively...
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Join the Shaw JCC of Akron and enjoy an all-access experience for just $20.23 your first month
How does $20.23 sound for one month of full access for you and your family to all the workout facilities, classes, personal training, activities and wellness programming that the Shaw JCC of Akron has to offer? If you sign up during the month of January, that’s exactly what you’ll get. “This is a lower rate than our lowest-priced...
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Non-alcoholic wine & your health
If you’re deep into your own “Dry January” challenge, how’s it going so far? Last month, we suggested that non-alcoholic (NA) wines might be a way to still enjoy the taste of wine while remaining technically “dry.” As you sip on your soft beverage of choice, here are a few interesting facts about NA wines, courtesy of Jim Sperk of...
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If you’ve been looking for a place that takes working out as seriously as you do, Titans Gym may be the answer
If you’re interested in getting fit in a clean, spacious environment full of the highest quality equipment, knowledgeable and dedicated staff, fitness classes and fellow members to support and guide you, Titans Gym in Mentor is the place for you. With more than 27 years of experience in the fitness industry, Titans owner Geoff DelGrosso...
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