Articles Showing articles related to: Health & Wellness
Focus on your tuchus
Life is eternally busy, particularly around the holidays. More often than not, our energy is pulled in different directions. Instead of keeping the focus on our health and well-being, we worry about other people’s happiness, or making sure that holiday dinner goes off without a hitch, or keeping the kids entertained over winter break, and our...
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Tips for beating the winter blues
It is well established that chronic pain is made worse by depression, and the “winter blues” is one the most common forms of depression. Although we cannot do in winter many of the fun, outdoor activities we enjoy in summer, we can change how we think about winter. Here are two ideas: 1. Winter is a much softer and calmer season, so lean...
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At Fyzical Therapy & Balance Centers, the focus is on preventing those with balance and vestibular issues from falling, which could ultimately save their life
The spelling of Fyzical Therapy and Balance Center may strike you as a little unorthodox, but it’s metaphorical to how different this place is from anything you think you know about physical therapy. Opening this month in the Williamsburg Square Shopping Center in Westlake, Fyzical specializes in treating pain and improving balance through...
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How are your legs feeling now?
So how do your legs feel so far this holiday season? Tired, achy, swollen? Additional activities we are unaccustomed to can make varicose vein symptoms worse, even when the veins are not visible. These include standing all day to prepare the Thanksgiving meal to holiday shopping. If you’d like healthier legs as early as this spring and...
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Join 2piFit’s Drop 2 Sizes 8-Week Challenge and change your shape without counting calories
We all have a favorite pair of jeans that fit just right. Many of us, however, wish “just right” was a couple pants sizes smaller. That is why 2piFit is launching the Drop 2 Sizes 8-Week Challenge on Monday, January 9, to help you lose weight and tone up. This innovative program uses a pair of jeans, not a scale, to measure progress and...
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