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When you hear a bell ringing at University Hospitals Seidman Cancer Center at UH Geauga Medical Center, someone has triumphed over cancer

When you hear the bell ringing in the hallway of University Hospitals Seidman Cancer Center at UH Geauga Medical Center, a Campus of UH Regional Hospitals, it is a reminder of how curable cancer is nowadays. A victory bell of sorts, it represents a patient’s perseverance, determination and triumph over cancer. “When patients ring the bell...

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Why you should stretch

You cannot reach your maximum potential without adding a stretching regimen to your training. Benefits include lower blood pressure, improved posture, increased range of motion and flexibility, better circulation, decreased back pain, lower stress, better energy levels, more stamina and injury prevention. There are two types of stretches:...

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Resolve now to have healthy legs

One of the most popular New Year’s resolutions in America is to improve one’s health, which is largely related to weight loss, diet and exercise. But there is another important health advancement you can achieve this year: Improving your legs’ venous health so you actually can exercise. Tired, achy, tingly and swollen legs make...

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Magnesium for leg cramps

Nearly two-thirds of Americans are deficient in magnesium. This is a big deal because magnesium plays a critical role in health. According to a study published in the Journal of Intensive Care Medicine, a magnesium deficiency can make you twice as likely to die as people who are not deficient. Mike Ventresca, Vital Choice Healthstore One...

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The top medical team at Refined Aesthetics brings a wealth of experience to the skin rejuvenation table and much more

“Improved so as to be precise or subtle” is the definition of “refined.” That explains why Jessica Robinson, APRN, CRNA, named her cosmetic treatment spa in Hudson Refined Aesthetics. “My practice is not about changing the way you look,” says Jessica. “It’s about helping you feel better in your own skin, appear naturally...

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