Articles Showing articles related to: Health & Wellness
Does melatonin really work?
Odds are you’ve heard of melatonin—the hormone produced by the body that helps regulate the sleep cycle and promote restful sleep. What you probably haven’t heard is melatonin may not be a hormone at all. Many are likely deficient, and it appears to do far more than promote sleep. Unlike all other hormones that are exclusively...
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Join the Shaw JCC of Akron and enjoy an all-access experience for just $20.23 your first month
How does $20.23 sound for one month of full access for you and your family to all the workout facilities, classes, personal training, activities and wellness programming that the Shaw JCC of Akron has to offer? If you sign up during the month of January, that’s exactly what you’ll get. “This is a lower rate than our lowest-priced...
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Non-alcoholic wine & your health
If you’re deep into your own “Dry January” challenge, how’s it going so far? Last month, we suggested that non-alcoholic (NA) wines might be a way to still enjoy the taste of wine while remaining technically “dry.” As you sip on your soft beverage of choice, here are a few interesting facts about NA wines, courtesy of Jim Sperk of...
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If you’ve been looking for a place that takes working out as seriously as you do, Titans Gym may be the answer
If you’re interested in getting fit in a clean, spacious environment full of the highest quality equipment, knowledgeable and dedicated staff, fitness classes and fellow members to support and guide you, Titans Gym in Mentor is the place for you. With more than 27 years of experience in the fitness industry, Titans owner Geoff DelGrosso...
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Juli Hicks shows us how failing can move us forward
In a society that places a high value on success, we often lose sight of the fact that there is massive value in failure. As painful as it can be, even our breakdowns, missteps, and losses can move us forward. I can look back over the course of my life and see where I played it safe. It was those times that I experienced the least amount of...
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