Articles Showing articles related to: Health & Wellness
K2 and your arteries
Over the past few years, vitamin K2 has exploded in popularity. While many now recognize the important role it plays in building strong bones (especially when paired with vitamin D3), today I want to share a lesser known, but arguably more important, benefit of vitamin K2—preventing heart disease. There are actually two kinds of vitamin...
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Join My Personal Trainer and you too can change the trajectory of your life
Jen and Mark Jacoby were on a slippery slope of eating out most nights, not exercising, and putting on a few pounds as they progressed through their 50s. Though they had tried to do things together, such as joining a big box gym and exercising at home, nothing ever lasted more than a couple months. When they read about the success story...
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Certified Life Coach Juli Hicks explains the pain of suffering
Recently, I have dealt with pain in my wrists and shoulders. When I have a flare-up, it is aggravated by something I love…yoga. Yoga is how I reset my mind, soothe my nerves, nourish my body and connect with my community. When I can’t practice, I suffer. But I have learned that it’s not the actual pain or the fact that I can’t...
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Forget going under the knife: Today’s surgeries are minimally invasive, less painful, and result in little downtime
The phrase “going under the knife,” which was first coined in 1880 to refer to having an operation, could not be more outdated. Today’s surgeries are minimally invasive. At University Hospitals Geauga Medical Center, a campus of UH Regional Hospitals, many surgeries are done robotically. “We started to offer robotic surgery at UH...
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Dr. Aziza Wahby, of Chagrin Valley Dermatology, offers advanced treatments to get your skin where you need it to and help you find your confidence
Medicine and music may seem worlds apart, but not for Dr. Aziza Wahby. As the child of a nurse and orthopedic surgeon, and grandchild of doctors, Dr. Wahby was surrounded by a family of medical professionals but still pursued her dream of playing violin. Dr. Aziza Wahby treats all types of skin issues, including acne, rashes, eczema,...
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