Articles Showing articles related to: Health & Wellness
Knee pain? Here’s why the team at MyoFit Clinic says a physical therapy-first approach is the best way to avoid orthopedic surgery
The knee is one of the most used joints in the body and can easily take the repetitive stress of day-to-day use. When the knee is pushed beyond its limits, or turned in a direction it isn’t meant to, it can cause pain and injury. When this happens, physical therapy is the best first option for treatment. What Can be Done About Knee...
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How fascia creates chronic pain
Fascia is a thin casing of connective tissue that surrounds and holds in place every organ, blood vessel, bone, nerve fiber and muscle in our bodies. I like to call it the body’s “scaffolding.” But fascia does more than provide internal structure; it is a complex neurovascular network made up of connective tissue, water and nerves. As a...
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Real change is in the air
These words of wisdom from motivational speaker Robin Sharma speak to all kinds of change—from changing your career mid-stream to remodeling your kitchen. The words also apply to taking steps to improve your venous health. It’s hard to take those first steps and agree to varicose vein treatments; it’s a little inconvenient in the middle...
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Ankle arthroscopy
We perform a minimally invasive surgical procedure known as an ankle arthroscopy. Using a tiny fiber-optic camera, we go in through miniscule incisions and examine the ankle’s tissues and structures. An eagle-eye view also allows us to repair tissue and clean out small fragments of arthritic bone, cartilage and bone spurs. These fragments...
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MaxStrength’s new wellness coaching program helps people achieve the dream of optimum sleep
How did you sleep last night? I often ask this if I see a client struggling. Getting positive sleep habits and patterns in place can skyrocket your health and wellness. Sleep impacts almost every function in the body, down to the cellular level. It influences everything from your fitness level to body composition, hormones, stress levels,...
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