Articles
A unique gift for dads
To celebrate Father’s Day this year, we are honoring dads for the whole month of June. Beginning Thursday, June 1, there is a $30 off special for any dads needing some deep relaxation, de-stressing and a sense of calm. Most dads just don’t take time for themselves, especially when it comes to self-care. Healthy Solutions has an easy fix...
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It’s not about losing weight
Just as doctors tell their patients to “know their numbers” (blood pressure and cholesterol), to take control of their health, we as trainers advise our clients to know their numbers beyond the ones they see on the scale. Now that summer is here, everyone wants to lose weight. But what they should really be interested in is losing fat and...
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Do you remember June 1976?
If you were in high school in 1976, you are likely approaching age 65, which is when you will begin making decisions regarding your Medicare options. To learn more about your options, give me a call to schedule a no-cost, no-obligation educational meeting. In the meantime, enjoy recalling these memories from June 1976: Top 5...
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Is it time to review your will?
When it comes to drafting a will, estate planning attorney Margaret T. Karl says that most people do it when they get married or have children. But oftentimes, they draft one, put it away, and forget about it, which can turn out to be a mistake in the long run. “To make sure your wishes are carried out, when situational life changes happen,...
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Sarah McKay Counseling helps people of all ages navigate life
After working on several levels of the clinical counseling arena in the Cleveland area—from crisis care in a hospital setting to counseling in schools and other practices—I decided to establish my own practice in 2016 and put together a group of like-minded counselors with synergistic specialties. During and following the pandemic,...
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