Articles Showing articles related to: Higher Heights Fitness
Higher Heights Fitness offers more than professional personal training
Just as clients undertake a journey of becoming their ultimate best at Higher Heights Fitness, so has its owner, Kyle Hotz. Since opening in 2021, he’s been introducing practitioners and programs to become a hybrid one-stop shop training studio. He and his team have expanded on their ethos of individualized one-on-one training sessions in...
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Beating the holiday bulge
The average American will gain eight pounds between Thanksgiving and New Year’s, according to the National Institutes of Health. It’s harder to lose weight than it is to prevent gaining it. Here are some tips for pre-emptive damage control from Higher Heights trainers: “Eat a healthy meal before attending a party. If you feel full,...
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Winning candy season
This time of year, when it seems like everywhere you go there’s a bowl of Halloween treats, and your kids’ trick-or-treating sacks will be soon overflowing, it’s easy to down a few candy bars. ‘Tis the season, right? Well, not really. Even an innocent-sounding fun-size Snickers candy bar has 160 calories. To work that off, you’ll...
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The recipe for success
Our training team has one goal: to help our clients reach their peak potential. At the end of the day, we don’t feel successful unless they are. We want to be a one-stop shop for everything health and wellness. Over the past few years, we’ve added physical therapy and introduced a nutrition program. Now we’re kicking off a meal...
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The power of routine
Fall is a busy time for us. People are settling back into their routines and ready for a change back to healthy habits. Research shows people who follow dependable, predictable routines achieve their optimal health. It also illustrates the importance of adopting habits that are attractive, convenient and achievable. This aligns with our core...
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