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Summer at Chowder House!

The joys of visiting East Coast towns—from Florida to Maine—include the many seafood restaurants. We don’t have that luxury here in Northeast Ohio, where sports bars proliferate, and fresh seafood houses are a rarity. One such gem is Chowder House Café, once located in Cuyahoga Falls and now delightfully at home in Akron’s...

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Stay the course, skip the slope

When the kids are out of school, summertime schedules tend to become more unpredictable and erratic. Oftentimes, all it takes is a few skipped workouts to send you down a slippery slope. The mission at Alloy Personal Training is to prevent that from happening. One of the ways we do this is by helping members put their “why” at the...

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Struggling to lose weight? This story is for you

Michele Mastriano founded her clinical, evidence-based practice—Balanced Body Solutions—to create a supportive space in which she customizes a pharmaceutical approach to lasting weight loss based on your health history and goals. Last year when Semaglutide injections were FDA-cleared for weight loss—the first drug ever...

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Technology and your fitness goals

As is the case in every aspect of our culture, technology has advanced quickly in the fitness realm. Whether it is a Fitbit you can wear, the Mirror you can use to replace your home gym, or one of the tens of thousands of apps for your phone, there is an overwhelming number of options you can utilize to help you reach your fitness goals. Many...

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Faith in humanity restored: A true account of one local woman’s extraordinary experience working with Spartan StormShield

The tenacious team at Spartan StormShield lives up to its tagline of installing “the roof system to last your lifetime.” Armed with product innovation and trusted craftsmanship from highly trained crews, the company has earned a reputation for going well beyond industry standards. I sat down with Missy Smith of Twinsburg, who recently...

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