Articles Showing articles related to: Health & Wellness
Reconsider the nightcap
Do you sometimes rely on a glass of wine at night to help you relax and fall asleep? The National Sleep Foundation estimates that 20 percent of Americans use alcohol to help them fall asleep. Studies show that alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while. “Alcohol may make it easier to fall...
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The perfect pair: Vitamins D3 and K2
If we were to put together a list of perfect pairs, it wouldn’t take long to come up with classic examples like peanut butter and jelly or spaghetti and meatballs. Today, I want to add one to the list that is not nearly as well known, but if you care about your health, it should be. What is this instant classic? The perfect pair of vitamins D3...
Read MoreHere’s how team members at The Village of St. Edward in Wadsworth have rallied behind the scenes to help residents navigate the new normal
Like a perilous storm, the pandemic has brought its share of unknowns to decipher and heartbreak to shoulder. At senior care facilities—where residents are especially susceptible to social isolation—the fallout is intensified. Behind the scenes, past the locked doors, workers on the frontlines have shown bravery in doing whatever...
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What you need to know to help yourself or a loved one transition to assisted living or memory care, including how Greater Akron’s Heritage Crossing Assisted Living gives residents the opportunity to thrive
The decision to transition to an assisted living community just got easier and less intimidating thanks to the staff, the care, and the lifestyle that awaits you at Heritage Crossing Assisted Living in Greater Akron. This special four-page section reveals important questions and answers to assist in making your...
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Moving forward, healthfully
To be our best in 2021, we should: Create opportunities to lead, but lead by example and by sharing knowledge, not by demeaning others. Be gracious, be humble, be kind, and love our family, friends and neighbors. At Ferrell-Whited Physical Therapy/Bedford Physical Therapy & Fitness, we believe in living life that way and treating others the...
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