Articles Showing articles related to: Health & Wellness
Here’s the workout you didn’t know your body needed
While the gazillion-dollar fitness industry grows each year, not a lot of attention has been put on the role the musculoskeletal system and bone health has on a person’s overall well-being. Until now. The OsteoStrong studio in Willoughby offers patented Robotic Musculoskeletal Strengthening equipment called Spectrum, aimed at building and...
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MaxStrength celebrates 15 years of fitness
MaxStrength Fitness is celebrating its 15th anniversary this month with parties, new-client specials and the introduction of wellness coaching. I sat down with founder Jeff Tomaszewski to take a little trip back in time to see where his mindset was in 2007 when he opened the location in Westlake, followed by a second one in Willoughby in 2017...
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Are your feet looking ‘puffy?’
Now that shorts and sandals season has finally arrived, take a good look at your feet, ankles and lower legs in the bright sunshine. What do you see? Warning signs of venous disease include obvious ones like purple veins, bulging veins and swelling, but there are also more subtle symptoms, such as spider veins, skin discoloration and puffiness,...
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There’s still time to have your best summer ever!
The 80-degree temperatures have arrived and shorts and swimsuit season is finally here. If you’ve picked up unwanted pounds over the winter and cold, wet spring—or if you’ve been trying to lose weight for a long while without success—here’s a safe and effective way to shed 20 to 40 pounds in six to eight weeks, guaranteed,...
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Workout customization
People often ask me what the difference is between our training studio and big box gyms or national franchise studios. The answer is too long to fit in this story, but the two most important differentiators are the qualifications of our team of trainers and our ability to provide a completely customized program to our clients. Everyone...
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