Articles Showing articles related to: Health & Wellness
Here’s how MaxStrength Fitness became a life-changing fountain of youth for 73-year-old dynamo Valerie Ekey
If 50 is the new 30, then what is 70? Valerie Ekey will tell you it’s a vibrant venture of travel, boating, and chasing after two adorable grandchildren. In short, she’s having the time of her life. She credits much of this to the trainers at MaxStrength Fitness, where she’s been a devoted member since 2015. “I read about it...
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Here’s how you can avoid orthopedic surgery and get back to living life on your own terms
Between 60% and 80% of people currently living in the United States will experience joint, muscle or nerve pain at some point in their lives. According to the National Institute for Occupational Safety and Health, pain is one of the most common occupational limiters in the country. Avoiding Orthopedic Surgery Nobody wants surgery, so why do...
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Beth Andrus, owner of the new Club Pilates in Willoughby, along with her husband Fred Pompeani, are thrilled to offer this community the workout that changed Beth's life
Improved performance is always the goal, whether you’re an athlete trying to reach the peak of your sport, a grandparent trying to stay active with the grandchildren or anyone in between. Beth Andrus, owner of the new Club Pilates in Willoughby, along with her husband, Fred Pompeani, is thrilled to offer this community the workout that changed...
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Dancers can find relief from foot pain at Finesse Footcare
With every jete, plie and pas de chat, ballet dancers appear to soar weightlessly and land lighter than a feather. While the effect can be magical to watch, the reality is dancing can do a real number on the feet, which take the full impact of all those landings. Podiatrist Dr. Danielle Shaper is not only the founder of Finesse Footcare...
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Reducing pain from Level 7 to Level 2
If you have been treated for pain, you are likely familiar with the pain level chart that shows a green smiley face at Level 0 and a red, sad face at Level 10 with several pain levels in between. Typically, Levels 1 through 5 represent mild to moderate pain that is more readily tolerated. However, Levels 6 and up can significantly affect your...
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