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Articles Showing articles related to: Health & Wellness

James Anderson, whose success is rooted in his own second chance has made a career out of helping others finally achieve their fitness goals

The website address is JamesAndersonAmbition.com. His promotional items read that way, too. A brief conversation confirms the hyperbole: This man is all about overcoming obstacles and setting goals, achieving them, then moving on to conquer the next goal. These traits—and the power of the human mind—make it all happen. It’s...

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The patients of Dr. Anthony J. Heibili are flashing brilliant, healthy smiles all over town

Within his own brick building on a bustling section of Center Ridge Road in Rocky River, Dr. Anthony J. Heibili has earned a reputation for helping people achieve dazzling smiles and healthy teeth. “We can enhance the appearance and improve the condition of anyone’s teeth,” he says. “Who doesn’t want to look younger, healthier and...

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What's the best time of day to work out?

A question I often hear is, “When is the best time of day to work out?” The answer I give is probably predictable. The best time of day to work out is whenever you can fit it in. However, I have seen some pros and cons to the different times of the day to exercise. Morning workouts are great because when you start your day with a tough...

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Dolce Organic Salon, Med Spa and Salt Room moved to its new location in Middleburg Heights, adding a slew of leading edge beauty and wellness options in one relaxing space

The proliferation of natural and organic products within the spa industry—and their positive effect on your health and well-being—was rated the number one growth trend nationally by the recent U.S. Spa Industry Study. Here in Cleveland, only one spa has had the foresight to go all organic with products and services: Dolce Organic...

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Pregnancy and fitness

When a woman finds out she is pregnant, she knows to steer clear of smoking and drinking alcohol, as well as to eat a healthy diet to keep both her and the growing baby healthy. However, when it comes to exercising, many expectant mothers have a fear of working out because they don’t know which fitness activities are safe. With the help...

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