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Articles Showing articles related to: Health & Wellness

Avoid holiday temptation

Believe it or not, the holiday season is upon us again. A goal we set with our clients is to simply maintain and not gain any weight this time of year. Here are some tips for maintaining your weight through the hustle and bustle of the holiday season: 1. Eat before you go to a holiday party. Eat some nutritious food and drink plenty of...

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Stay grounded for wellness

With the non-stop treadmill of parties and social obligations this time of year, it’s easy to lose focus on what really matters. The folks at Vivify Wellness at Avenues are experts at offering services for you to take pause and engage in some much-needed self-care. Here are a few sage ideas to allow yourself to enjoy and appreciate the...

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At University Hospitals Geauga Medical Center, CT-scan lung cancer screening is helping doctors detect cancer in its early, more treatable and curable stages

Lung cancer is the leading cause of cancer death in men and women, and kills more people than any medical condition except for heart and cardiovascular disease, says Luis Argote-Greene, MD, FCCP, a thoracic and esophageal surgeon at University Hospitals Geauga Medical Center. Yet, Dr. Argote-Greene says, until recently, unlike breast, colon...

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MaxStrength Fitness can keep you strong while aging

Some seniors simply refuse to accept physical decline as a natural progression of aging, and research into the science of exercise is making that easier than ever. “Science has shown us that focusing on muscle mass and strength is the key to aging longer and better,” says Jeff Tomaszewski, founder of MaxStrength Fitness studios. “And the...

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Finesse Footcare offers a revolutionary treatment for nail fungus that really works

As a ballet dancer, Dr. Danielle L. Shaper possesses a unique understanding of how the foot impacts stability, precision and getting your balance just right. She’s also a highly trained podiatrist who has the capacity to heal and correct foot and ankle issues. Dr. Shaper named her practice Finesse Footcare because she felt it communicated a...

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