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Clients who have previously failed at other gyms succeed at Fitness Together

Have you ever heard of the old adage “nothing succeeds like success?” It could be a case study for the Fitness Together studios and owner Erin Mellinger. Since graduating from Muskingum University 10 years ago, she matched her love of training with a keen business acumen and opened her first Fitness Together in Canfield. Its method of 1:1...

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Working Out 101: Cardio vs. resistance training

There are many misconceptions about cardio and resistance training. One is the belief that cardio is good for weight loss while resistance training is good for toning. In reality, both forms of training work well together for both weight loss and toning. Cardiovascular training is anything that gets you out of breath by working your heart...

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How to have an injury-free outdoor season

The temperature is heating up (finally!) and summertime activities abound outdoors. Here are some tips to help you stay injury free. And if you already overdid it on those first couple of warm days, there are steps you can take to get back to doing what you like to do all summer long. When walking, running, cycling or hiking, you should be doing...

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Hemp, stress and inflammation

Hemp may be one of the most versatile plants on the planet. The fibers and stalks are used in clothing, construction materials, paper, biofuel and more. More recently, we have begun to understand the health benefits of hemp, and they are numerous. Before I go any further, it is vital to understand hemp is not marijuana. While both are...

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Medical pedicures from Grady Podiatry

As we venture boldly into flip-flop season, it’s also high time for a pedicure. Dr. Jennifer Flo, of Grady Podiatry, offers this Top 5 List of things you should know about medical pedicures. 1. They are performed by a doctor.As part of a medical procedure, the doctor performs a routine foot exam and nail care with sterile instruments. 2...

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