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Give Healthy Attractions owner Heather Kuchar three days and your body will never be the same again

Just in time for a summer body reset, Health and Life Coach Heather Kuchar, founder of Healthy Attractions wellness studio in Fairlawn, is introducing a 3-Day Plan that beats bloat, reduces belly fat, boosts energy and takes skin from dull to lustrous. “I’ve put together an eating plan with the scientific synergy to kick your metabolism...

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Now is the perfect time for teachers to start varicose vein treatment

Teachers are on their feet for hours at a time, which can lead to tired and achy legs, especially if there is an underlying venous health issue, such as varicose veins. When a teacher visits our practice, it’s not unusual to hear them say, “When I get home, I just want to put my feet up!” Teachers often want to schedule their...

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Clients of My Personal Trainer are gaining strength and changing their lives, two 20-minute workouts at a time

There’s nothing as motivating as the prospect of taking a trip to supercharge your desire to lose weight and get back into shape. For Jan and Lynn Balfour of Broadview Heights, that trip was to Scotland last fall, where they planned to take tours that required tons of walking. To prepare, they signed up at My Personal Trainer in Broadview...

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Body tune-up time is now

“There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” —Mary Cullen, Irish long-distance runner It’s the time of year to get back outdoors. For many that means going for leisurely runs and for others more intense training for 5Ks, 10Ks, half and full marathons. You...

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Dr. Joseph Little of Ohio Brain and Pain Center is passionate about brains, specifically helping them to heal

After Dr. Joseph Little’s brother sustained multiple blast-related traumatic brain injuries while serving in the Navy, and was struggling with post-traumatic stress disorder and chronic headaches, Dr. Little committed his medical research to devising mental, physical and neurological health solutions so he could help his brother. Not only is...

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