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You need omega-3s

Do you eat fatty fish like salmon or sardines at least three times every week? If not, you are likely not getting enough omega-3 fatty acids. Omega-3s are nutrients that are essential to health—heart health, brain health, digestive health, joint health and immune health. And, unlike other nutrients that your body can manufacture,...

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Safely eliminate hemorrhoids and have an out of booty experience

I recently asked a patient how she was doing following her first hemorrhoid treatment. She replied that she couldn’t believe how much better everything was. “I feel like I’m wiping someone else’s butt,” she said. I told her she was having an out of booty experience. Now when she goes to the bathroom, she doesn’t have to wipe...

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The Shaw JCC in Akron is prepped and ready for a summer of fun with an abundance of new programming and one of the best camp environments around

It’s time to make your summer plans, and if swimming, camp for the kids, working out, meeting new friends, or trying something new are on your list, the Shaw JCC in Akron should be your summer destination. “Registration is open now for swim lessons, swim team, summer camps and other activities,” says marketing director Shannon Piggott...

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Hamlet at Chagrin Falls promises safe and secure independent living, on 47 lush acres close to town

The Hamlet campus is located in the heart of Chagrin Falls. When you think about aging and what your ideal situation would look like, how does a beautiful, maintenance-free home surrounded by nature, friends and an active community life all while maintaining your independence sound? Hamlet at Chagrin Falls offers all of that and much more for...

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The team at Generations Senior Living is prepped and ready for a fresh season of fun for residents and staff this summer

The residents and staff at Generations Senior Living, with locations in Berea and Strongsville, are opening their doors to spring, celebrating new staff and a re-energized calendar of activities, launching a new culinary program, and for those who are not residents yet, introducing a VIP membership program. “If I had one word to describe our...

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