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Articles Showing articles related to: Health & Wellness

Sheila Rohal had severe back pain and was able to avoid surgery with the help the team at Fitness Together

We’ve all got our share of obstacles that stop us from being our personal best—bad knees, no endurance, lack of time, fear of injury, zero motivation. For Sheila Rohal, it was severe back pain. The medical diagnosis of scoliosis, degenerative disc disease, sciatica, herniated discs and anterolisthesis translated into a spine that was...

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Relief from summer allergies

The allergy forecast for Ohio this month is nasal congestion with a chance of itchy eyes, coughing and sneezing. “We are experiencing a collision of allergy seasons right now, the end of tree pollen overlapping with the beginning of grass pollen seasons,” says allergy specialist Dr. Barry Lampl, founder of Allergy Diagnostics. And where...

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Help for joints, back, eyes

Do you suffer from joint pain or stiffness? What about dry eyes or back pain? If so, today’s column about a little-known supplement could be just what the doctor ordered—literally. Hyaluronic Acid (HA) is a fancy sugar that’s found in every cell of the body. It’s largely responsible for lubricating the joints, eyes, discs in...

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Give yourself 10 minutes of physical activity per hour

Are you someone who sits for several hours at a time? Do you find yourself sitting in a car, an office chair or the couch for most of the day? Hopefully you understand the value of exercise and complete a moderate to intense workout for 30 to 45 minutes most days of the week.However, even when you do a 30-minute workout, there are still good...

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These OsteoStrong clients are living their best lives thanks to an exclusive regimen designed to build stronger bones and muscles

Although the folks who train at OsteoStrong have many different faces, come from all walks of life and count varying numbers of candles on their birthday cakes, their consensus of the training and benefits here are the same: “You have to feel it to believe it.” Aimed at improving functionality by strengthening the musculoskeletal system,...

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