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Articles Showing articles related to: Health & Wellness

Achieve your healthy goals

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha This timeless wisdom spoken thousands of years ago may be more relevant today than ever before. At Ferrell-Whited Physical Therapy Services and Bedford Fitness, we share this sentiment and make it our mission...

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Supercharge your metabolism with My Personal Trainer

Sometimes simply having an appointment on the calendar is enough to make the difference between getting in the best shape of your life, or not. Ten months ago, Kevin and Carole J. of Brunswick had reached the point where they knew they needed help, but didn’t know how to go about it. Then they received a postcard in the mail from My Personal...

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LifeWorks makes it easy to get in the exercise groove

Fitness is an investment. “How you live your life now is likely to affect your quality of life as you age,” says Karen Raisch-Siegel, executive director of LifeWorks of Southwest General. “If you start a fitness regimen now, you’re more likely to enjoy the dividends in the future.” LifeWorks is making it easy for Mimi readers...

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Dispelling yoga myths

The word yoga in Sanskrit means “union,” signifying the synching of mind to body through movement, breathwork and meditation. Each yoga studio offers its own take on the practice. At Vivify Wellness at Avenues, the focus is on smaller, semi-private and private classes with a more personalized experience and guidance, where the teacher can...

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At Stacey DeGenaro’s Barre Pose Studio Pure Flow, clients are connecting with their bodies through Pilates and Barre classes

CONTROLOGY: the Complete Coordination of Body, Mind & Spirit If practicing Pilates brings me half the energy and joy that it does for Stacey DeGenaro, owner of Barre Pose Studio Pure Flow in Fairlawn, I’m in. Stacey has been both practicing and teaching Pilates-based workouts for more than 17 years, and has added other forms of exercise to...

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