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Articles Showing articles related to: Health & Wellness

Salt therapy can heal you

With the explosive growth in the salt therapy market, Vivify Wellness at Avenues owner Lisa M. Borchert, M.A. Ed., LPCC, explains what a real salt treatment is and why she built a salt therapy room. “Our room features a glowing wall of salt blocks, and those are for décor purposes,” she explains. “What makes a salt room therapeutic is...

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Finding relief from shoulder pain isn’t a one-size-fits-all solution

At Precision Orthopedic Specialties, shoulder pain due to osteoarthritis one of the most common elements we treat. The shoulder has the greatest range of motion of any joint in the body. When it’s impaired, it greatly affects a person’s quality of life and ability to perform everyday tasks. When individuals become affected by...

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The recipe for fitness success at MaxStrength Fitness

When he was a graduate student studying exercise physiology at Case Western Reserve University in 2000, Jeff Tomaszewski wrote his master’s thesis on a case study he created exploring the benefits of a strength training program with 10- to 16-year-old Clevelanders. “I was initially turned on to a new style of strength...

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Here's how Fitness Together in Concord helped a local couple get fit at middle age

As successful trial lawyers with a bustling practice and four busy kids ages 10 to 17, Todd and Susan P. were starting to feel as if their lives were running them instead of the other way around. “Age 50 is around the corner and we wanted to hit it running instead of sitting,” says Todd. “It had been a long time since we had exercised...

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Choose your CBD carefully

By now you’ve probably heard that CBD derived from hemp is officially legal in the state of Ohio. That’s great news because for countless people suffering with symptoms of chronic pain and anxiety among other concerns, CBD from hemp has been tremendously helpful. However, today I want to warn you about what is on the horizon. Now that the...

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