Articles Showing articles related to: Health & Wellness
Stop and reverse the pain
After the age of 30, our body’s musculoskeletal system begins to regenerate less bone matter and the strength of our bones begins to deteriorate. This can lead to a decline in posture, balance, alignment and overall strength. Once one body part is out of balance, like an ankle, that leads to overcompensation, and things like knee pain or hip...
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A new hope for depression
As we observe Suicide Prevention Month in September, I want to emphasize there is help—including some new novel treatments—for those suffering from depression and anxiety. With the recent increasing discord, political turbulence and financial demands, we all struggle with daily stress. For some, it is all-consuming. According to...
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Natural help for fatty liver
Non-alcoholic fatty liver disease (NAFLD) is a condition that currently affects nearly 25% of Americans—and it’s on the rise. NAFLD is the most common form of liver disease and is characterized by the buildup of fatty deposits in the liver in people with little or no alcohol intake. In some cases, it can lead to liver damage similar to...
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Are you afraid to poop?
Imagine orchestrating your entire life around having a bowel movement. It seems impossible, right? Shockingly, many of my patients strategize the timing of when they’ve got to “go.” I’ve even had patients forgo eating so they can delay having a bowel movement. Why? Every time you have a bowel movement, hemorrhoids can flare...
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How to master your mind and transform your life
Are you standing at the crossroads of life and unsure of which path to take? You’re not alone. As a woman in her 50s, I found myself in that spot, uncertain of my professional field and desperate for change. Countless hours of journaling and self-reflection were powerful tools for me and became my beacon of hope. As a result of this work, I...
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