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Articles Showing articles related to: Health & Wellness

Here’s how the team at Fitness Together helped Heather Fasola to make a dramatic transformation

After working from home for several months starting in March, by summertime, Heather Fasola of Concord was feeling a little stir-crazy, isolated and sluggish. She had gone from a super active job as a fourth-grade teacher to streaming her classes from home and not going out much. “In July, I had started to feel unfit, lazy and just not...

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Our five favorite exercises to start toward a better you

“Be Active…Be Healthy…Be You” is the slogan at our clinic, where the “you” is just as important as the active and healthy part. You are the only one who can make the decision to better yourself, whether improving that annoying pain or a chronic injury, losing weight, or enhancing strength, muscle tone or endurance. Once you...

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Here’s how Fitness Together helped Jeff and Diane McConocha lose weight and get healthier

Jeff and Diane McConocha were self-proclaimed couch potatoes. Even before he was forced to work from home this spring and she lost her job, they both admit to “never really doing much” in terms of physical fitness. No gyms, trainers, diets or exercise classes. “We can’t use the pandemic as an excuse,” she says. “Fitness has just...

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Meredith Farrow is a mom with a tight schedule: Here's how she found time for herself at MaxStrength Fitness

Meredith Farrow fits the avatar of supermom executive to a T. Juggling a 10-year-old daughter and 11-year-old son with CEO duties at a fast-growing start-up company takes up the lion’s share of her crazy hectic schedule. Between soccer, dance, tennis, baseball and wrestling, Meredith is constantly on the go, go, go. The 30-something...

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Bath's Arden Courts memory care community fosters independence for residents with Alzheimer’s and related dementias

Arden Courts memory care communities combine unique services and one-of-a-kind building design to provide effective management of and treatment for residents with Alzheimer’s and related dementias. Serving only individuals with memory issues allows staff to focus on the distinctive physical, mental and social needs of the residents and guide...

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