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No more excuses for getting in the best shape of your life with My Personal Trainer

As we start to slowly reawaken from the Covid-19 cocoon of Netflix and comfort food, you might notice that your clothes have shrunk. And you can’t blame the dry cleaner, because they haven’t been open. The “Quarantine 15,” (yes, it’s a thing, similar to the “Freshman 15” and similarly sad) of packing on pounds without realizing it,...

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Here’s how University Hospitals Geauga Medical Center is helping people stay on top of their heart health, safely

Among the peripheral consequences of the Covid-19 pandemic is that many people with other medical conditions seem to be neglecting their own health, laments Gregory Stefano, MD, an interventional cardiologist and director of University Hospitals Harrington Heart & Vascular Institute at University Hospitals Geauga Medical Center. Often those...

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Getting back to butts-ness

Whether or not you’ll come out of quarantine sporting the extra “15” everyone is talking about, chances are good you’ve spent the last several weeks a little more sedentary than normal—and you might have formed a friendship with an annoying little guest you didn’t expect to have visit. Hemorrhoids love a good pandemic...

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Your leg pain may be caused by vascular diseases of the veins or arteries, Medina Vein & Vascular Center can help

With each beat, the heart pumps oxygen-rich blood into the arteries—up to 90 gallons an hour. The arteries carry blood away from the heart to all the body’s tissues, and then the veins carry blood back to the heart. And so the cycle repeats. Any blockage, however, can lead to myriad of health issues. While the coronary arteries are...

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Clients are benefitting from laser acupuncture and a host of other natural services at the freshly completed AcuLaser Treatment and Wellness Centre in Brecksville

The newly opened AcuLaser Treatment and Wellness Centre in Brecksville offers an array of minimally invasive, health-promoting relaxation services, including laser acupuncture for smoking cessation, stress reduction, weight loss, sugar detox and an immunity boost; Cryoslimming and cryo facials; therapeutic massage; reiki; and alternative physical...

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