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Articles Showing articles related to: Health & Wellness

As winners of the Fitness Together makeover contest, each experienced a dramatic physical transformation

After reviewing stacks of entries for the New Year, New You Makeover Contest—sponsored by Fitness Together Studios in Brecksville, Bay Village and Concord—the trainers picked two winners: Susan and Hannah. “These deserving ladies were on opposite ends of the training spectrum in terms of needs and goals,” says Studio Manager...

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It’s time to change your lifestyle, for good

It’s the middle of January and, if you’re like most people, you’ve already abandoned your New Year’s resolution to lose weight. The pounds aren’t coming off as fast as you’d hoped, you’re craving the same high-fat/salt/sugar foods that got you here in the first place, and, gosh darn it, you’re just not going to feel deprived. No...

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Happy New Rear

By the time you read this, the first of the year will have come and gone and your resolve to make healthy life changes is at risk. I’d like to offer you the opportunity to make a resolution that just might be the easiest to keep. Let’s say goodbye to those hemorrhoids once and for all. Adieu. Adios. So long. See ya! The dawning of a new...

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Not only has MaxStrength Fitness improved the way Stacy Mantell looks, feels and moves, the 20-minute workouts ideally fit her busy schedule

Stacy Mantell is the epitome of what it means to be a busy working mom. At 35, she’s juggling a successful sales career, long hours and travel, with kiddos who are five and three years old. Since starting at MaxStrength Fitness training studio a year ago, she says the transformation to her fitness level and muscle tone, along with increased...

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Probiotics and the common cold

You’ve probably heard probiotics can help improve digestive health, but did you know they also play a major role in immune function? This may seem odd. After all, when you think of immune health, you probably think of colds, flu, or even hay fever, all of which seem far removed from digestion. To understand how digestion affects immune...

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