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Articles Showing articles related to: Health & Wellness

At Jeff Ellis’ International Karate Centers, students moving from white to black belts are empowered with positive life skills for future success

The lessons learned at Jeff Ellis’ International Karate Centers are more than a matter of form. Technique translates to life skills and the measure of success takes a stance more nuanced than black and white. “The progression from a white belt to a black belt is an indicator of development, in the physical and psychological sense,”...

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Why pay for a regular gym membership when you can join a complete fitness community?

This is how it usually goes: On January 2nd Mimi will put away the holiday decorations, toss out the sugar cookies and start thinking about fitness and weight loss. Then she’ll look into a gym membership only to relive the intimidation, mental comparisons, body-shaming, and self-loathing she experienced the last time she stepped into a...

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This is the MaxStrength Fitness recipe for success

When he was a graduate student studying exercise physiology at Case Western Reserve University in 2000, Jeff Tomaszewski wrote his master’s thesis on a case study he created exploring the benefits of a strength training program with 10-16-year-old Clevelanders. “I was initially turned on to a new style of strength training—exercises...

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Advanced Audiology can help detect hearing loss

While you’re gathering around the table with family and friends over the holidays, you may notice someone isn’t quite catching the conversation, keeps asking you to repeat things, or is missing the dialogue altogether and making off-topic comments. “Since hearing loss is usually gradual—with the ability to detect certain sounds...

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Booty and the beast

Is there a beast that’s claimed your booty? If you have hemorrhoids, then your angry little visitors are a beastly force to be reckoned with. Sometimes they may seem tame, but they’re really just waiting in seclusion for an opportunity to demonstrate their angry nature. And when they do, you’ll be subjected to pain, uncontrollable...

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