Articles Showing articles related to: Health & Wellness
The top team of training talent at Brecksville’s Fitness Together has expanded
To keep up with its ever-expanding clientele, Fitness Together in Brecksville is pleased to introduce a trio of new nationally certified trainers. Meet Joe Bower, Chris Macko and Scott Willis. “I hired these gentlemen because they each bring unique talents to the table,” says Studio Manager Brooke Kratche. “One of my favorite things that...
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Finding the right Medicare plan
Over the next few months, we’re going to be exploring the top 10 Medicare questions I get asked and unpacking them one by one. This month the question is: How do I know which Medicare coverage plan is right for me? The best way to know if you have the right Medicare coverage is to schedule a review with me—and it won’t cost you a...
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Feeding or fighting cancer
Weeds. They grow quickly and uncontrollably. They spread invasively. They take over your lawn and are difficult to eradicate. That’s why cancer reminds me of weeds. Whether cancers or weeds will grow or shrink depends simply on one thing: the balance between growth forces and death forces. For example, spraying weeds with Miracle-Gro...
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Put inflammation control at the top of your list
The question I’m often asked is, if I could take only one supplement, what would it be? Of course, there really is no silver bullet or magic cure-all. But, if I had to prioritize my daily regimen, I would say anything that controls inflammation would be at the top of my list. We know inflammation plays a major role in nearly 80 percent of...
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Hemorrhoid treatment only takes 20 seconds of courage
While many of the challenges we face in life require us to tap deeply into our reservoirs of courage, seeking out treatment for hemorrhoids shouldn’t have to be one of them. Yet every day I help patients to navigate their fear and come to terms with the idea that treating their hemorrhoids is far easier than practically any life challenge. All...
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