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Three small changes you can start today that will have dramatic benefits to your health over time

Even though getting healthier is a sincere priority, we all can’t seem to get there. The big reason we continue to regress is not only because we try to make too many positive lifestyle changes at once, but also because we are unaware of all the little bad habits that can creep in. Here are three small behavior changes you can start today...

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Personal training isn’t just for elite athletes, it’s also for people who simply want to play on the floor with their grandchildren

A good friend of Mimi’s once revealed that she pulled into the parking lot of large fitness facility to do a morning workout when she saw a few thin, attractive women walking into the gym. Her heart sank. She left immediately and bought a donut. We all have days like this, days when we wonder if we can be the type of person we...

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Blue Heron Event Center in Medina is quickly becoming known as a wedding and event venue that promises to transport your group beyond the ordinary

Whether you are planning an intimate elegant wedding or a large corporate gathering, the Blue Heron Event Center in Medina offers two sophisticated venues to make your day one to remember, explains General Manager Khadar Soussou. “The intimate Heron Room was built in 2018 with the idea of bringing a more modern look to an event center,”...

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ABC Equipment Rental & Sales helps local contractors improve their bottom line with equipment that can get more work done in less time and with less labor

As I write, it is early February and 58 degrees outside. No, I’m not in the Carolinas; I’m in Northeast Ohio. There’s no doubt that we’ll have an early spring in 2020. Even Punxsutawney Phil says so. So if you’re a contractor, get ready. With an early spring and a vibrant economy, it’s likely going to be another boom year...

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Healing Kneads Massage, specializes in Manual Lymphatic Drainage to ease swelling and stimulate the lymphatic system

A few months ago, we introduced you to Massage Therapist Kris Sydorenko, owner of the Healing Kneads Massage studio, a specially outfitted spa suite on the terrace level of her Medina home. She specializes in a wide variety of massage styles within an ultra-soothing environment…candles, aromatherapy scents you can choose, meditative...

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