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Articles Showing articles related to: Patricia Nugent

365 Healthy Balance can help you make the changes that are right for your body

Certified Integrated Health Coach Kimberly Klunzinger recently founded 365 Healthy Balance to help women implement lasting change in their lives by tailoring an all-encompassing program to their specific needs and giving them the tools to live their healthiest life. “Every woman has her own bio-individuality and won’t respond the same way...

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At Finesse Footcare, Dr. Danielle L. Shaper layers conservative treatments to address heel pain

According to the American Academy of Orthopaedic Surgeons, more than two million people each year seek treatment for sharp, stabbing pain in the heel or arch of the foot. And more than half—54 percent of Americans—say this pain interferes with normal work activities. Podiatrist Dr. Danielle L. Shaper, who opened Finesse Footcare in...

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Acupuncture from Living Tree Center for Healing can ease menopausal symptoms

Through hormonal imbalances, many women experience a compromised quality of life due to excessive and irregular periods, cramping, headaches, hot flashes, night sweats, irritability, mood swings and foggy brain, whether they are premenopausal, perimenopausal or menopausal. Many women are seeking natural and holistic approaches to addressing...

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With one-on-one training at Melissa Voinovich’s boutique private studio, your body can become a fit, fabulous and unstoppable force

Most Americans experience decline in muscle tone, drops in hormone levels, and a decrease in metabolic rate as they enter middle age. One of the few things you can expect to increase over time? The number on your scale…to the tune of three to four pounds per year starting in your 40s. But the news doesn’t have to be so grim. Recent...

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The staff at Bay Village’s Fitness Together can develop a customized training program that gets you back in shape

The psoas is one of those muscles you don’t pay much attention to…until something goes wrong. This 16-inch band of muscle stretches from the lower lumbar region of the spine through the pelvis. Its function is to flex the hip joint and move the leg. You cannot walk without one. When you strain the psoas, it sucker punches your...

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