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When you’re having a heart attack, every second counts

Despite the global pandemic, heart disease—including cardiac arrest—is still the world’s top killer, according to the American Heart Association. “A patient who comes to the Emergency Room having a heart attack is generally considered to be the sickest person in the hospital—the patient who is most at risk,” says...

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Put your best face forward

We may have just turned over the calendar on a new year, but why not turn it back? Wondering if it’s time for a little facial rejuvenation? Take the mirror test. Look in the mirror and ask yourself what you’d like to see improved. Wrinkle-free skin? Fuller lips? Higher cheekbones? Board Certified Aesthetic Nurse Practitioner Erin Ross, at...

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Here’s what’s in store at Miles Farmers Market, right now

For those who want to eat healthier in the new year, Miles Farmers Market makes it easy to stay on track. With an emphasis on fresh, natural and local, Miles has earned a reputation the past half-century as the go-to place for the freshest selection of produce, abundant groceries and unique food items. “Our store puts an emphasis on...

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Reconsider the nightcap

Do you sometimes rely on a glass of wine at night to help you relax and fall asleep? The National Sleep Foundation estimates that 20 percent of Americans use alcohol to help them fall asleep. Studies show that alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while. “Alcohol may make it easier to fall...

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Zoom calls you can count on with Proper Access

With parents working from home, kids attending classes online, simultaneous Zoom calls, and everyone streaming videos on multiple devices at once, it’s easy to see how a home WiFi signal can become overwhelmed—resulting in buffering, frozen frames, and signal dead spots. While we’re all tempted to blame Spectrum or another ISP...

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