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Articles Showing articles related to: Health & Wellness

At My Personal Trainer, strength training with resistance, along with proper nutrition, is the key to exercising

The inevitability of gaining weight, getting fatter and losing muscle as you age isn’t necessarily permanent writing on the wall. According to Austin Buc, studio manager at My Personal Trainer in Broadview Heights, through professional assessments, specialized equipment and a twice-weekly, one-on-one, trainer-led workout program, people have...

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Help for heartburn with natural options

Do you suffer from heartburn, or have you been diagnosed with GERD? If so, you have likely taken an acid neutralizer. Makes sense, right? If you have acid indigestion then you must have too much stomach acid, right? Yes and no. It is estimated that approximately 40% of people over the age of 40 may suffer from hypochlorhydria or low stomach...

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Learn how P.A.L.S. for Healing can help both children and adults struggling from trauma break free

At P.A.L.S. For Healing, the mission is always the same—to empower people who have suffered trauma or loss of any kind to regain their lives and achieve their highest potential. It’s the way they go about this that makes P.A.L.S. so unique. “People experiencing grief and trauma often do not seek services, but when they do, they are...

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Steps to a stronger you with My Personal Trainer

After being idle for so many months during the pandemic, Patty Burnett put on weight she didn’t think she could lose on her own. An astute Mimi reader, Patty read a story last April that resonated with her. “I read about My Personal Trainer’s 20-minute, twice-a-week workout and it really appealed to me,” she recalls. “Since I was...

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Your secret is out ... hemorrhoids

The secret you’ve been keeping all winter is finally out…in the yard, at social events, on the golf course, and at the grocery store. Everywhere you go, your hemorrhoids go with you. During the winter months, when you were hunkered down indoors, it was easier to keep your secret under wraps. Maybe you’ve been hiding your...

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