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This is the MaxStrength Fitness recipe for success

When he was a graduate student studying exercise physiology at Case Western Reserve University in 2000, Jeff Tomaszewski wrote his master’s thesis on a case study he created exploring the benefits of a strength training program with 10-16-year-old Clevelanders. “I was initially turned on to a new style of strength training—exercises...

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Altenheim helps people living with dementia optimize the joy of each day

A good day with moments of joy. People with dementia may not remember them for very long, but they deserve to experience them, insists Linda Begley, activity director for Shurmer Place Memory Assisted Living at Altenheim Senior Living, in Strongsville. “Our activities aim to optimize each day and allow each resident to be the person...

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Stem cells for hair, face and more

At Nightingale Centers for Regenerative Medicine, we offer people the freedom to return to an active, pain-free way of living via stem cell treatment. Stem cell treatment, which, in conjunction with other therapies, treats conditions like wrist, neck and back pain, TMJ, migraines, slipped discs, neuropathy and more, while helping people avoid...

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At the Fitness Center at UH Avon Health Center, the certified and degreed fitness specialists perform an InBody test for all its new members to better gauge their health

For those of us baking dozens of holiday cookies or feasting on fattening appetizers and calorie-laden drinks at festive parties this month, we have the same mindset: Indulge now because in a few weeks we will start losing weight in the New Year. But shedding pounds is not what it’s all about, as the numbers on the scale can be misleading...

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‘Tis the season for immune support

I want to share with you my three favorite natural remedies for the cold and flu season. To be fair, I could write a Top 10 list and still be leaving out some great options, but, for me, these are the three “never run out of these” remedies. First on my list is elderberry. Research shows the plant compounds in elderberry can significantly...

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