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Not a moment of the 20 minutes spent during a MaxStrength Fitness workout is wasted. Here’s why that made a difference for Bob Bove

As a successful wealth advisor, Bob Bove of The 4:8 Group is hyper-focused on planning for the future by ensuring the best return on investment, all while protecting current assets and forging fortuitous relationships built on trust. He runs his life pretty much the same as his company. “You only get this one body, this one mind,” he...

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Reset Medical & Wellness Center is helping these patients hit the reset button and get their sympathetic and parasympathetic nervous systems back in sync

We all have a physiological fight-or-flight response to stressful situations, which causes our heart rate to speed up, digestion to slow, and adrenaline to flow freely. This is our natural way to deal with stressors. But for some people, it is constantly in overdrive, causing them to respond inappropriately to even minor triggers, which leads to...

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The power of accountability

I’m a big believer in the old saying, your habits make you healthy. Now that the kids are going back to school and we’re getting back to a more ordered schedule, it’s a good time to check in with yourself and see how your habits are serving you. To form a habit and sustain it in the long run, it needs to be convenient and...

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POA for college-bound kids

For parents with kids heading off to college, this month is a frenzied scramble of list-making and checking off items like bed linens, tiny microwaves, refrigerators and laundry baskets. But while you’re focusing on the tangible goods, it’s good to take stock of your child’s legal status. Even though you’re paying the bills most of the...

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How Social Security is taxed

Understanding how Social Security benefits are taxed plays a crucial role in retirement income. By knowing the rules and tapping into tax strategies, I enjoy helping retirees maximize their after-tax income and optimize their financial stability throughout the retirement years. For many retirees, Social Security benefits form a crucial...

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