Articles Showing articles related to: Westside
Decrease your risk of falling
A phrase we use often at the center is, “The bones are the boss of the musculoskeletal system.” If healthy aging is your goal, balance and flexibility are two factors to address. Poor balance increases your risk of falling beginning as early as middle age. At OsteoStrong, we tap into science-backed technologies, such as our whole-body...
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With an emphasis on European hair techniques, M Fusion Studio & Academy is quickly rising to the top of the local styling scene. Here’s what all the buzz is about
When Mariia Novichuk emigrated from Ukraine to Northeast Ohio in 2016, she had her 5-year-old son in tow and $150 in her pocket. Today, less than a decade later, she is the proud owner of M Fusion Studio & Academy. “If you believe in yourself, you can do anything,” Mariia says. Like many similar stories of other immigrants looking for...
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Not a moment of the 20 minutes spent during a MaxStrength Fitness workout is wasted. Here’s why that made a difference for Bob Bove
As a successful wealth advisor, Bob Bove of The 4:8 Group is hyper-focused on planning for the future by ensuring the best return on investment, all while protecting current assets and forging fortuitous relationships built on trust. He runs his life pretty much the same as his company. “You only get this one body, this one mind,” he...
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Reset Medical & Wellness Center is helping these patients hit the reset button and get their sympathetic and parasympathetic nervous systems back in sync
We all have a physiological fight-or-flight response to stressful situations, which causes our heart rate to speed up, digestion to slow, and adrenaline to flow freely. This is our natural way to deal with stressors. But for some people, it is constantly in overdrive, causing them to respond inappropriately to even minor triggers, which leads to...
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The power of accountability
I’m a big believer in the old saying, your habits make you healthy. Now that the kids are going back to school and we’re getting back to a more ordered schedule, it’s a good time to check in with yourself and see how your habits are serving you. To form a habit and sustain it in the long run, it needs to be convenient and...
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