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Articles Showing articles related to: Patricia Nugent

Acupuncture from Living Tree Center for Healing can ease menopausal symptoms

Through hormonal imbalances, many women experience a compromised quality of life due to excessive and irregular periods, cramping, headaches, hot flashes, night sweats, irritability, mood swings and foggy brain, whether they are premenopausal, perimenopausal or menopausal. Many women are seeking natural and holistic approaches to addressing...

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With one-on-one training at Melissa Voinovich’s boutique private studio, your body can become a fit, fabulous and unstoppable force

Most Americans experience decline in muscle tone, drops in hormone levels, and a decrease in metabolic rate as they enter middle age. One of the few things you can expect to increase over time? The number on your scale…to the tune of three to four pounds per year starting in your 40s. But the news doesn’t have to be so grim. Recent...

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The staff at Bay Village’s Fitness Together can develop a customized training program that gets you back in shape

The psoas is one of those muscles you don’t pay much attention to…until something goes wrong. This 16-inch band of muscle stretches from the lower lumbar region of the spine through the pelvis. Its function is to flex the hip joint and move the leg. You cannot walk without one. When you strain the psoas, it sucker punches your...

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Danny Boys’ new winter menu has everyone cheering

In case you missed it: December has officially become the Month No Longer Known for Gifts and Garland, Trees and Tinsel. It is now solely known as the month Danny Boys introduced its new winter seasonal menu. “Our chef has a true sense of what Clevelanders consider comfort food, and this new lineup of dishes reflects that,” says General...

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Clients and trainers at Fitness Together share a common thought, one that embraces a forever fit mindset

Erin Mellinger, owner of Fitness Together in Medina, has a confession to make: She doesn’t believe in New Year’s resolutions. “Over the years, I’ve seen friends and family use the stroke of midnight as a magical deadline to lose weight and get back in shape,” she says. “Most gyms bank on these resolutions, signing up scores of...

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