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Clients and trainers at Fitness Together share a common thought, one that embraces a forever fit mindset

Erin Mellinger, owner of Fitness Together in Medina, has a confession to make: She doesn’t believe in New Year’s resolutions. “Over the years, I’ve seen friends and family use the stroke of midnight as a magical deadline to lose weight and get back in shape,” she says. “Most gyms bank on these resolutions, signing up scores of...

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Acupuncture for cravings

Anyone who has experienced acupuncture will tell you there’s nothing to fear. It’s practically painless, feeling similar to a tiny mosquito bite. Acupuncture is one of many services at Vivify Wellness at Avenues that allow people to reduce stress and anxiety, as well as curb addictions. “Our acupuncture specialist uses the NADA...

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The Fitness Center at University Hospitals Avon Health Center offers the opportunity to try five different group fitness classes for free

For Katie Gazley, “mommy and me time” with her two young sons includes a trip to the gym a couple times each week, where she attends group exercise classes while the boys do their own fun activities. Though she may not consider herself a fitness buff, she likes to keep in shape and joined The Fitness Center at University Hospitals Avon...

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Here’s how MaxStrength Fitness can help you change your body, your health, and your life

Heading into the New Year, with its hopelessly hopeful sense of renewal and possibility, instead of just resolving to lose weight and get in shape, this year why not put yourself in the hands of professionals? MaxStrength Fitness takes a transformative, science-based premise—20-minute workouts, twice a week—to effect change in the...

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Get your butt in here

Once the hustle and bustle of family visits, parties and holiday hoopla have died down, I want you to get your butt in here. That’s right, I’m talking to you…the person who has waited months or even years to deal with the pain, burning and itch of hemorrhoids. Right now, your attention is where it should be—on enjoying this...

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