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Articles Showing articles related to: Health & Wellness

Here’s how you can connect with personal trainer Jordan Taylor while staying at home

The newly formed I Perform Fitness in Wickliffe has already garnered a legion of local devotees, from elite high school and college athletes to busy working parents and seniors. This highly motivational level of customized HIIT training is fast-paced, fun and, best of all, produces results. Now in light of the stay-at-home order, founder and...

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Crossroads Health offers direct access to support for anyone struggling with the current crisis

When Governor Mike DeWine announced the stay-at-home order last month, there was a general fear of the unknown and concern about how long this would last and how it would affect the economy, etc. But for those receiving mental health services, that fear was intensified. Luckily, the staff at Crossroads Health was well-prepared. This...

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Give Healthy Attractions owner Heather Kuchar three days and your body will never be the same again

Just in time for a summer body reset, Health and Life Coach Heather Kuchar, founder of Healthy Attractions wellness studio in Fairlawn, is introducing a 3-Day Plan that beats bloat, reduces belly fat, boosts energy and takes skin from dull to lustrous. “I’ve put together an eating plan with the scientific synergy to kick your metabolism...

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Now is the perfect time for teachers to start varicose vein treatment

Teachers are on their feet for hours at a time, which can lead to tired and achy legs, especially if there is an underlying venous health issue, such as varicose veins. When a teacher visits our practice, it’s not unusual to hear them say, “When I get home, I just want to put my feet up!” Teachers often want to schedule their...

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Clients of My Personal Trainer are gaining strength and changing their lives, two 20-minute workouts at a time

There’s nothing as motivating as the prospect of taking a trip to supercharge your desire to lose weight and get back into shape. For Jan and Lynn Balfour of Broadview Heights, that trip was to Scotland last fall, where they planned to take tours that required tons of walking. To prepare, they signed up at My Personal Trainer in Broadview...

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