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Articles Showing articles related to: Health & Wellness

Steps to a stronger you with My Personal Trainer

After being idle for so many months during the pandemic, Patty Burnett put on weight she didn’t think she could lose on her own. An astute Mimi reader, Patty read a story last April that resonated with her. “I read about My Personal Trainer’s 20-minute, twice-a-week workout and it really appealed to me,” she recalls. “Since I was...

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Your secret is out ... hemorrhoids

The secret you’ve been keeping all winter is finally out…in the yard, at social events, on the golf course, and at the grocery store. Everywhere you go, your hemorrhoids go with you. During the winter months, when you were hunkered down indoors, it was easier to keep your secret under wraps. Maybe you’ve been hiding your...

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Sleep better with acupuncture

After a sleepless night of tossing and turning, we often spend the next day feeling moody or lacking focus. And prolonged sleep deprivation can cause even more severe consequences. Science has found that consistently poor-quality sleep puts us at risk for serious health conditions, such as obesity and heart disease, and can also lower our...

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From eliminating fat in the core to helping strengthen the pelvic floor, Modern Vitality Medical Spa can help you hit the reset button

As nature is renewing itself this month, it also is the perfect time to renew ourselves. Spring is the time of renewal when we can hit the reset button and focus inward. As Irish poet Oscar Wilde so famously said, “A flower blossoms for its own joy”—and so should we. The staff at Modern Vitality Medical Spa helps its clients feel...

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University Hospitals Geauga Health Center is on a mission to help anyone with a sleep disorder rest easier

Though it is recommended that adults get between seven to eight hours of sleep a night, an alarming 50 million adults have a sleep disorder that prevents them from getting quality sleep. “We spend one-third of our life sleeping, so quality sleep is important to our overall health,” says Dr. Eileen Wong, University Hospitals East Region...

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