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Sleep better with acupuncture

After a sleepless night of tossing and turning, we often spend the next day feeling moody or lacking focus. And prolonged sleep deprivation can cause even more severe consequences. Science has found that consistently poor-quality sleep puts us at risk for serious health conditions, such as obesity and heart disease, and can also lower our...

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From eliminating fat in the core to helping strengthen the pelvic floor, Modern Vitality Medical Spa can help you hit the reset button

As nature is renewing itself this month, it also is the perfect time to renew ourselves. Spring is the time of renewal when we can hit the reset button and focus inward. As Irish poet Oscar Wilde so famously said, “A flower blossoms for its own joy”—and so should we. The staff at Modern Vitality Medical Spa helps its clients feel...

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University Hospitals Geauga Health Center is on a mission to help anyone with a sleep disorder rest easier

Though it is recommended that adults get between seven to eight hours of sleep a night, an alarming 50 million adults have a sleep disorder that prevents them from getting quality sleep. “We spend one-third of our life sleeping, so quality sleep is important to our overall health,” says Dr. Eileen Wong, University Hospitals East Region...

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My Angel Janice offers support and guidance to the seriously ill and their families

When it comes to making plans for a future without you in it and organizing your final wishes, you may feel uneasy and think this is a morbid task that can be put off for another time. The one constant in life is its unpredictability, so it’s important to make sure your loved ones are taken care of exactly how you want once you’re no longer...

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How you can avoid orthopedic surgery

Between 60% and 80% of people currently living in the United States will experience joint, muscle or nerve pain at some point in their lives. According to the National Institute for Occupational Safety and Health, it is one of the most common occupational disorders in the country. Avoiding Orthopedic Surgery Nobody wants surgery, so then why...

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