Articles Showing articles related to: Health & Wellness
Do your toes look like little sausages?
It’s the middle of summer and it’s hot. We’re active and on our feet. So how do your legs feel? Are they achy or tired? Are your feet or ankles swollen? Do your toes look like little sausages? When people experience leg swelling, they often associate it with diet. “It must have been something I ate,” we say. “Maybe too much...
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New partnership with D2
Higher Heights Fitness is always adding advanced protocols and services. In addition to customized workouts in private training suites, the studio has evolved to offer physical therapy, dry needling, small-group training, a nutrition program and UnRefined ready-made meals. This month, owner Kyle Hotz has announced a partnership with the...
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At Dr. Brandon Drabek’s naturopathic practice, patients are managing the challenges of aging without medication
How are you feeling? Are you experiencing anxiety, low energy, unexplained weight gain, lack of sleep or low libido? Odds are that if you’re over the age of 30, the answer is “yes” to at least one of these conditions. And the odds are also pretty good that you’ve tried one or more medications, supplements or other strategies to alleviate...
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The City of Green’s eight 5K races (and fun walks) are attracting participants from around the region
The City of Green is making it easy for walkers and runners from all over the region to participate in eight different races held within the city. It’s the Green Great Eight Race Series, a collaboration between eight races that benefit local nonprofits. Since 2020, the series has raised more than $300,000 for local organization. In addition...
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Brown rice vs. cauliflower rice
Brown rice is a whole grain that is packed with nutrients like fiber, vitamins, and minerals. “It is a great source of energy and can help keep you feeling full and satisfied for longer periods of time,” says Dietitian, Daniela Lima of Good Health Organizing. Cauliflower rice has gained popularity in recent years as a low-carb,...
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