Articles Showing articles related to: Health & Wellness
Whether you want your gutters cleaned or covered, The Gutter Boys can keep you off the ladder... and your hands out of the muck
When people think of gutter cleaning, they often think of fall leaves. But spring debris has an equal capacity to clog gutters, including flower pods, spent blossoms, maple seeds (some call them helicopters, spinners or whirligigs), and catkins—those golden, pollen-filled strings that fall from oak trees. Gutter cleaning is dirty and...
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StretchLab Rocky River offers revolutionary techniques to help enhance flexibility and strength, so you can perform your best
Stretching is good for us. It allows us to perform better at every activity we do and helps to prevent injury. But what you may not know is that at StretchLab Rocky River, you can have someone stretch for you. Your personal Flexologist, a trained and certified stretch professional, will personalize the stretch session according to your specific...
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Iron without stomach upset
In the United States, it’s estimated that 35% of women under 50 are iron-deficient. Fatigue, muscle weakness upon exertion, heart palpitations, decreased focus, and an inability to stay warm are some of the most common symptoms. The problem is, for many women taking an iron supplement is just not worth it. Traditional iron supplements are...
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The unparalleled fitness model found at MaxStrength Fitness is helping busy professionals reclaim their health
What’s the number one personality trait linked to longevity? According to personality psychology professor David Watson, it’s conscientiousness, having a sense of discipline and organization. “People with high degrees of conscientiousness are better at taking care of themselves,” he says. “Conscientious people don’t do stupid...
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Here’s how Higher Heights Fitness is helping runners up their race game
According to RunRepeat, about 1.1 million runners finish a marathon each year, which translates to .01% of the global population. Preparing to put your body and mind to the ultimate test of 26.2 miles requires next-level physical and mental fortitude. As a trainer known for walking the talk—well, he actually runs it—Kyle Hotz and...
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